Hake in green garlic sauce
Hake 4 pieces
3 cloves garlic
Parsley chopped 3 tablespoons
Fresh bay leaves 1 piece
Olive oil extra virgin 4 tablespoons
1 .Clove garlic peel and finely chop. Parsley leaves carefully grind – half of the beam is not too much should have three spoonfuls of greens.
2. Heat a frying pan over medium heat four tablespoons of olive oil. Once the oil is heated, add the garlic and a couple of minutes – all the parsley.
3. hake steaks dry with paper towels and lightly salt into the pan so that they do not touch each other. Add to the pan bay leaves.
4. Fry the fish for ten to twelve minutes, then gently flip with a flat and thin blades, holding his hands a fish, and cook the other side of the same amount.
5. Ready to put the steaks on a plate, sprinkle the top with green garlic sauce and serve immediately – preferably with a young boiled potatoes.